Individual Therapy Sessions

Sessions offered for adults 18+

I specialize in providing counseling for anxiety and depression around life transitions (i.e. changes in relationships, jobs, and transitions in school). I also specialize in helping you improve relationship struggles, build self-esteem, and learn effective communication. I utilize a cognitive behavioral and attachment model to help you better understand yourself and get your needs met. 

In addition, I provide therapy to process trauma. I utilize Common Elements Treatment Approach (CETA), a cognitive model for processing trauma to overcome negative thinking and behavioral patterns, that impact our relationships and performance at work and/or school.

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Fees and insurance:

I charge $145/ hour session. I accept the following insurances: Premera (BC/BS), Aetna, Asuris, Lyra, and FCHN.

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