One of the hardest things to defeat during COVID is depression. We all have goals; personal, career, and when something gets in the way...

I love this idea that John and Julie Gottman discuss in their new book, "Eight Dates". This book promotes couples going on eight themed...

The Ted talk by Eleanor Longden, titled "The Voices in my Head," is a powerful story on how support from family, friends, and...

I love these quotes, reminding me that I have the power to achieve any goal I set my mind to. At times it seems impossible, hopeless, and...